Walnuts are a highly nutritious tree nut, prized for their rich, slightly bitter flavor and impressive health benefits. They are an excellent source of healthy fats, protein, fiber, vitamins, and minerals, making them a valuable addition to a balanced diet

Regular consumption of walnuts can support heart health by improving cholesterol levels and reducing inflammation. Their high content of omega-3 fatty acids also promotes brain health and cognitive function

Walnuts are also rich in antioxidants and essential nutrients such as vitamin E, magnesium, and phosphorus, which contribute to overall well-being, bone health, and immune support

Whether eaten raw, roasted, or added to salads, desserts, and baking, walnuts are a delicious and nutritious way to enhance your diet